We met Henry at the Urban food Fest where his business partner Rob made delicious ice cream and froyo rolls right in front of us. This fast and furious ice cream involves a process which originated in Thailand; cream or yoghurt with various favourings and additional ingredients (meringue...fruit...) is put on a -30 degree plate and everything is mixed together very fast. After approximately two minutes the initial milk or yogurt freezes and is ready to be scraped off the cold plate into rolls. Quick Bite food magazine have already interviewed Henry and Rob and this is what they said. 'When we were back-packing around Thailand at the tender age of 20, we discovered a new way of making ice cream. ‘Stir fried Ice cream’ is the official terminology for it, and because we hadn’t ever seen it in the UK before, we decided to create Pan-n-Ice and bring it back.' Thanks guys!

We were invited to attend this lovely town's annual event this year as the official bloggers and spent the morning queueing to sample some of the best bangers this part of Suffolk has to offer. The only problem with inviting bloggers and tweeters is that you need a strong fast signal - and as we know Suffolk seems to have some of the worst in the country.

The London Tea Exchange is just a wet tea bags throw away from Liverpool Street if you are in London for the day or need an excuse to go there. Close to Spitalfields Market entrance where you could spend the whole day just wandering around, we were attracted by the tea samples being offered on the street to entice us into this beautiful shop. Faysal Ahmed described his tea tasting workshops and we bought some China White Monkey and a Hibiscus tea for later. In some parts of the world they do use specially trained monkeys to pick the tea but I think ours was picked by a human.

We have been sooooo busy over the last few weeks but had no time to tell you about it. We have moved the website to a new template with a much better looking Cook Book recipe page and a newsletter... sign up to receive news about our events as we write it. The Inspector entered the Mr Cutlets competition at Meatopia and got through to the the finals of six chefs with her Red Poll Shin and Tail stew and dumplings; the meat was from Elmswell butchers and had to be cooked on an open fire at the competition to select who would have the winners space at Meatopia. We went to the Cereal Killer Cafe (before it was attacked by anarchists !!!) Framlingham Sausage Fest, the Urban Food Fest in Shoreditch where we met Henry whose mum makes the sauces for Pan n Ice, and now we are at Blackthorpe Barn where our Little House of Cooking has been doing a pop-up cafe seven days a week for the Christmas shop, Christmas trees and Craft Fair and will be there until Tuesday 22nd of December. See you there!

Stephany Hardingham, from Alder Tree Ice Cream has created a delicious Christmas Pudding Ice Cream. Made at Alder Carr Farm in Creeting St Mary the artisan-made dessert is a treat for the grown ups, who will enjoy the taste sensation of Christmas pudding without the heaviness of the traditional pudding. The cinnamon infused ice cream also has a good dash of brandy - perfect on top of your mince pies!

Tastes of Anglia works with local businesses and brands, promoting food tourism in East Anglia. There are lots of links to events and support for your food business whatever the size.

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The Bake Off'ers were on game pies this week and some of them (the pies) looked amazing. We don't eat enough game in this country even though you can see Muntjac deer, and dazed looking pheasants pre-shooting season, on nearly every corner here in Suffolk. Here's a young man who sells local venison and can even help you learn how to butcher a deer (in case you run one over...)

We are beavering away at the computer creating our new look website. It will be live very soon. In the meantime follow us on Twitter or Facebook to keep up to date with the gossip.

Harriet makes courgetti for her work colleagues.They take her courgettes from their gardens and she spiralises away in the evening. Well someone has to do it!